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Exercise

Healthy Living

Healthy Living is an important factor for a persons lifestyle. Below are some resources to help keep healthy 

10 minutes to change your life- Blood pressure

Exercise

Exercise is one of the key drives of improving staff Health and Wellbeing (HWB) and the Trust is looking at implement a wide variety of schemes over the coming months to offer something for all ages, abilities and interests. To find out more about these, please see below:

NHS Choices- Couch to 5K

Nuffield Health Milton Keynes

Nuffield Health Milton Keynes is offering all NHS staff a FREE 7 day pass valid until 22nd January. Simply bring in your ID card. Feel free to bring a friend and start to enjoy the benefits of exercise. For more info please call 01908 298800

1Life membership offer:

1 Life have invested £1.5m in building the best group fitness venues in Milton Keynes. They currently run 300+ Les Mills classes each week and offer the biggest TRX studio in the UK. They are the first leisure centre in the UK to offer The Trip – an immersive spin class with a difference!

With your membership, you will gain access to all three centres they manage in MK, gain entry to all 329 group exercise classes (Les Mills) at Woughton Leisure centre and receive one free personal training session.

Resources

10 minutes to change your life- Get moving

Smart go

Cycle to Work- Evans Bikes